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Avoid These Foods And Drinks, At 40

by Yan Nigeria June 4, 2025, 6:28 am

As you reach 40 years of age, your body’s metabolism slows down, and the risk of lifestyle-related diseases such as diabetes, hypertension, and heart disease increases. To maintain optimal health, it is essential to be mindful of your diet. Below are some foods and drinks that should be avoided or minimized after turning 40:

1. Processed and Sugary Foods

Refined Sugar: Increases the risk of diabetes, obesity, and premature aging by damaging collagen in…..CONTINUE READING THE FULL ARTICLES HERE

Written by Yan Nigeria

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