Are You Still Using Pap? Discover What It Does to Your Body Each Time You Consume It (BREAKING) June 7, 2025, 5:54 am A fermented cereal pudding, maize (corn) pap is also known as akamu, ogi, koko, and eko in Nigeria. It goes by these names. This incredibly low-calorie treat has been around for decades, but a significant number of people in Nigeria continue to enjoy it. A study conducted in 2018 on the nutritional composition of pap found that it has high concentrations of carbohydrates, vitamins (A, B5, B3, B1, riboflavin, and C), folic acid, potassium, chromium, selenium, zinc, phosphorus, and…..CONTINUE READING THE FULL ARTICLES HERE See more Previous article Not Brushing Your Teeth Before You Go To Bed, Increases Your Risk Of Silent Killer (BREAKING) Next article 7 Seven Bible Verses You Should Read When You Face Temptations
